Mediterranean Diet - 50gr or 150gr Dried Garlic Flakes

Garlic flakes are small dehydrated pieces of garlic, larger than your regular garlic powder. Predominantly used in liquid dishes, they add flavor to your soups, sauces, meat loaves and casserole dishes. A half teaspoon of garlic flakes is equivalent to one clove of garlic or 1/8 teaspoon garlic powder.
Widely used around the world as a seasoning or condiment, garlic’s pungent, spicy flavor makes it a staple in the kitchen. It is an excellent source of Vitamin C and Vitamin B6, and is used in alternative medicine to treat coughs.