Organic Garlic - 100 Capsules

“Let food be thy medicine, and medicine be thy food.”  - Hippocrates 

 Garlic is the edible bulb from a plant in the lily family.

Garlic is a plant in the Allium (onion) family.  It is closely related to onions, shallots and leeks.  It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

The entire “head” is called a garlic bulb, while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take.

 Garlic Is Highly Nutritious And Has Very Few Calories

 A 1 ounce (28 grams) serving of garlic contains:

Manganese: 23% of the Recommended Dietary Allowance.

Vitamin B6: 17% of the Recommended Dietary Allowance.

Vitamin C: 15% of the Recommended Dietary Allowance.

Selenium: 6% of the Recommended Dietary Allowance.

Fiber: 1 gram.

Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.

Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need. This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.

Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.

 Health Disclaimer

*The statements made on this website have not been evaluated by the Food & Drug Administration. The Food & Drug Administration evaluates foods and drugs, and does not regulate or evaluate natural supplements. These products are not intended to diagnose, prevent, treat, or cure any particular disease per FDA guidelines.

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